With the possible exception of REM sleep, your heart rate should typically be lower during sleep than when you are awake. Several factors can influence heart rate during sleep. Disorders such as sleep apnea, periodic limb movements, or shift work disorder that interfere with sleep have been linked to a higher chance of developing cardiovascular disease. Sleep problems can have negative impacts on your heart and cardiovascular health, increasing your heart rate and contributing to higher blood pressure. While this is considered normal, researchers believe that the surge in activity during REM sleep could explain why already vulnerable people often experience heart attacks and other events in the early morning hours, which is typically spent more in REM sleep. By contrast, REM sleep is often marked by periods of higher activity. Most people experience a more relaxed heart rate during non-rapid eye movement (NREM) sleep, which helps protect against cardiovascular events. In rapid eye movement (REM) sleep, heart rate may speed up to a heart rate similar to when you are awake. During deep sleep, the heart rate reaches its lowest levels. In the first stages of light sleep, heart rate begins to slow. However, heart rate also changes as a sleeper cycles through the different stages of sleep. In general, heart rate is slower during sleep than when a person is awake. Female children, younger children, and children with obesity tend to have faster sleeping heart rates. For example, while children aged 6 to 8 years old may have resting heart rates of 74 to 111 bpm when awake, their sleeping heart rate might range from 67 to 89 bpm. Research suggests that like adults, children’s heart rates are typically lower during sleep. The usual resting heart rates for children are based on the 10th through 90th percentiles in a meta review of nearly 60 studies. Specific ranges for ideal resting heart rates in children may vary. As a child gets older, their heart rate progressively slows down. Typical Heart Rates for ChildrenĬhildren typically have higher heart rates than adults. Between 40 to 50 beats per minute (bpm) is considered an average sleeping heart rate for adults, though this can vary depending on multiple factors. Average Heart Rates While Sleepingĭuring sleep, it is normal for a person’s heart rate to slow down below the range for a typical resting heart rate.
#Normal heartbeat per minute professional
It is important to consult with a medical professional to determine any potential risks prior to engaging in vigorous exercise. However, there are additional factors to consider when calculating your target heart rate. This means that the 20-year-old may want to aim for a heart rate between 128 and 152 bpm during a moderate-intensity workout, or between 154 and 186 bpm for a high-intensity workout. For example, the maximum heart rate for a 50-year-old would be estimated to be 170 bpm, and 200 bpm for a 20-year-old. You can estimate your maximum heart rate by subtracting your age from 220. These are the average resting heart rates for healthy adults, as reported by the same study:ĭuring exercise, the Centers for Disease Control and Prevention (CDC) recommends aiming for a target heart rate between 64% and 76% of your maximum heart rate for moderate-intensity workouts, and 77% to 93% for high-intensity workouts. For example, one large study found that the upper limit of the average resting heart rate is 110 bpm for adults 18 to 45 years old, 100 bpm for those between 45 and 60 years old, and 95 bpm for those older than 60. Your doctor can help you assess whether your resting heart rate is healthy for you. For example, athletes and physically fit individuals may have resting heart rates as low as 30 bpm. Adult males tend to have lower heart rates.Ī heart rate outside of this range may still be considered healthy in certain situations. Typical Resting Heart Ratesįor most adults, a normal resting heart rate is considered to be between 60 to 100 bpm, though this range can vary and depends on multiple factors.
Heart rate can vary during rest, exercise, and sleep. We discuss what is considered a normal sleeping heart rate for each age range, as well as share signs to look out for that may indicate an underlying condition. A normal heart rate while sleeping is often between 40 to 50 beats per minute (bpm), though there is variability between individuals.
Stress and exercise can raise heart rate, while sleeping can lower it. Your heart rate fluctuates throughout the day, based on activity levels and emotions.
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